Comment NEWSLETTER for more similar information, and I'll send you a link to my free weekly newsletter 🗞️ 👉 Many people think joints automatically “wear out” with age…like an old Chevy 🚗. That’s not what actually happens. You do have some control over how your joints age. Generally speaking, joints age fastest when they’re under-loaded, poorly supported, and under-recovered ❌ 👉 Here’s how to best preserve your joints: 1. 🦴 Joints Need Load Cartilage doesn’t have a direct blood supply. It stays healthy through compression and decompression. Too little load? Cartilage weakens. Too much repetitive load? It breaks down. 🥇The goal is regular, varied loading: - Strength training 2–4x per week - Full, controlled ranges of motion - Variety in movement patterns (squat, lunge, jump, pushup, etc.) ❌ Walking alone isn’t enough. Neither is repeating the same workouts year after year. 2. 💪 Muscle Is the Best Joint Protection You Have Muscle absorbs force before it reaches cartil...