I healed my ankle the opposite way we’ve been told to! Everyone knows RICE — Rest, Ice, Compress, Elevate. But the doctor who invented it publicly said he was wrong. Ice and rest can actually delay your healing. When you get hurt, your body sends a repair crew to the injury. That repair crew is inflammation. So when you ice it and rest, you’re shutting down the exact thing that’s healing you. You feel better short term… but you’re slowing the whole process down. Instead, here’s what I did: 🔴 Red light therapy 🤩 Trampoline (lymphatic drainage) 🩹 Resistance band stretching 🥩 Collagen + vitamin C & bone broth Comment HEAL and I’ll send you links to all the products I used! #healthyliving #eathealthy #healnaturally #healthyingredients #groceryshopping