Most people only think about hydration when they’re training. That’s a mistake. Hydration impacts your energy, focus, mood, and recovery all day long—not just in the gym. And if your electrolytes are off, you’ll feel it: headaches, fatigue, brain fog, cramps, even poor sleep. That’s why this episode of Table Talk is brought to you by LMNT—and specifically their Sparkling Electrolyte Drink. LMNT keeps it simple: ✔️ No sugar ✔️ No artificial junk ✔️ Just what you need—electrolytes that actually support hydration The new 12oz Sparkling cans are built for the in-between moments: Long workdays Running around with the family Between training sessions When you need something better than another coffee Each can delivers: 500 mg sodium 100 mg potassium 30 mg magnesium And it actually tastes good—crisp, salty, and refreshing (without the garbage in typical drinks). This isn’t just a “fitness” thing either. LMNT is used by: Team USA Weightlifting Special operations units Health experts a...