Evening start times can be challenging to figure out how to make sure we have enough fuel in our bodies before we hit the start line. I’m constantly making tweaks each time to try and dial in the best strategy for my body. Fueling for our mixed doubles this weekend my approach was the following: - normal breakfast with coffee - Split lunch into two meals. 1/2 a little earlier than normal lunch time. And 1/2 about 2 hours later - Mid afternoon snack - Banana - 1/2 serving of bicarb At the venue: - Maurten 160 carb powder - with an extra gel - Precision 500 tablets - Ketone IQ w/caffine - Honey stinger waffle In line for start tunnel: - Precision Nutrition caffeinated gel During race: - SIS Beta Fuel gel (to help keep up with thehybridraccoon ) After race: - ketone IQ - Scratch recovery My race start time was 5:50pm this weekend. You can find all these goodies thefeed #hyrox #raceday #racenutrition