Well…she already caught up to me in burpee speed 😅 Session details from today: 3 rounds: 300m ski 12 Burpee Box Jumps 50m walking lunge Activation movements: Pigeon The knight to hamstring stretch Side to side Roll over to v-sit Active prayer lat stretch Greeting reverse lunges Plank toe taps gowod_mobilityfirst helping to guide me through activations for specific movements for the workout 🙏🏻 #ad #gowodmobility #gowodmobilityfirst