There are many misconceptions about lifting weights, particularly when it comes to women. The myth that lifting weights will make women bulky has long been debunked – but there's still a lot of fear around utilizing them for fitness and strength. Weight lifting has numerous benefits for your physical and mental health. It can: 🦴 Increase bone density 🏋️ Improve body composition ⬆ Boost metabolism 😌 Relieve stress I beleive weight lifting can be a fun and challenging way to switch up your workout routine, so don't let the misconceptions hold you back. The new Mitrainr app will activate a personalised training program for you based on your goals, including how you can incorporate weights into your training - watch this space for when it launches 📲 #LiftingWeights #FitnessGoals #WomenFitness #healthylife #exerciseroutine #activelifestyle #workoutsforall #mitrainr #formulaonecoach