Listen to what your body is telling you. If you know you’ve been eating low calorie for a long time & you’re experiencing any of these signs, it’s probably time to start increasing calories. Yes … I did say INCREASING calories … cutting them further & further will only make things worse. #calories #nutritionforwomen #girlswholift #toned #bodyfat #summer #transformation #fitnessgoals #HainesFitness