The good days can be the hardest ones to explain. Nobody prepares you for the way your body stays on high alert even when things are going well. That’s not a character flaw - it’s what chronic stress does to a nervous system that’s been in survival mode. If you recognise this, you’re not alone. And you’re not broken. Save this for the days when you need the reminder. - Jules ♥️ #schoolrefusal #schoolanxiety #schoolstress #teenanxiety #kidsanxiety