I created the workout I was selfishly looking for… and I’m so glad I did. Even postpartum, I still choose DanceBody to rebuild my core, balance, and strength. And here’s why: Standing core work - less pressure on the abdominal wall, so that I can strengthen my core without worsening my diastasis. Single-leg stability - so important for functional training as we age, but even more important to bring back your balance. Cardiovascular training - one of the only ways to get hormones moving and out of your body through sweat. Also, after weeks of sitting, my heart is in desperate need of a good pump. Waking up the Posterior chain - this essentially goes dormant during pregnancy and postpartum. Bring back the back! Strength - my baby is already 15lbs…I’ll take two HexWeights, please. Range of motion - during postpartum, your body is doing very repetitive motions in awkward positions. Moving to my full capability makes me feel less sore instantly. Great music - a dopamine hit at this ...