I can’t help but think what the world would look like if we were taught how to regulate our nervous systems instead of just powering through the trauma 🧠💅🏾 True discipline isn’t a 5 AM cold plunge or a grind that leaves you on the edge of a burnout. It’s the capacity to understand your own biology. When you audit the “discipline” being sold to us lately, a lot of it is just unregulated high-alert mode in a fancy suit 📉👔 There’s a difference between actual strength and a nervous system that’s just stuck on “on”. #thecapacityaudit #manosphere #unregulatedtrauma nervous system recovery regulation