Your knee isn’t the problem… it’s the middleman. It sits between: hips that control direction and feet that absorb force If either side isn’t doing its job, your knee takes the hit. Weak hips → knee caves Weak feet → poor force absorption Weak knee → can’t handle load Fix all three, and things start to feel very different. Most people only train one piece… that’s why nothing fully sticks. Build strength where your body actually needs it and your knees will follow. Comment “BASICS” and I’ll send you my Grade 1 program to get started. #kneepain #mobility #functionaltraining #painfree #longevity movement fitness