Explosive Contrast Training 🚀 Here is a full strength and power training session which featured a contrast pairing to develop speed and explosiveness 🔥 Save and get after it ✅ TRAP BAR DL 4 x 3-5 TRX ASSISTED JUMP 4 x 5 DOUBLE BROAD JUMP 4 x 2 DEFICIT REV LUNGE 3 x 8 each NORDIC CURL 3 x 5 #contrasttraining #athleticperformance