🔥 Warm-ups aren’t just “getting loose.” They’re the foundation. At Shield, our AGT (Adult Group Training) starts the right way, with a purposeful, progressive warm-up that primes every athlete for what’s next. From mobility to activation to movement prep, we make sure your body is ready to perform, reduce injury risk, and get the most out of every session. Because the best workouts begin before the first heavy rep. 💪 Want to try AGT out? Sign up for a FREE week. No strings attached. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #AdultGroupTraining #bootcamp #strengthandconditioning