On a food label you will see two sections: Total Sugars Added Sugars Total sugars is the amount of sugar in the product. If the “added sugar” content is 0 grams, that means all of the sugar is natural. If there is an amount of added sugars, that means sugar was added to the food to make it taste better or be sweeter. Added sugar does not have any benefit for your mind or body. This is something I have looked out for the last few years and has lead to better energy, better performance, recovery & physique changes. It’s not just about how much you’re eating, what you put into your body plays an even bigger part in how you feel on a daily basis. I hope this was helpful 💪 #nutritiontips #nutritionforwomen #girlswholift #sugar #summer #girlsnight #toned #lifting #dietadvice #HainesFitness