Iv’e been putting a lot of work into bike workouts in the past months. Working towards a 20min watt test PR. Testing Vo2Max helps me a lot. Knowing exactly what intensity, paces and HR I have to do to hit the right stimulus and therefore adaptation. Takes guessing out of the equation. Tests are available crossfitwonderland We have the best equipment and we know what we’re doing. #testretest #vo2max crossfitwonderland.com/vo2max