nohlsen prepping for the CrossFit Semifinals gives us a look inside his training. "Competing in the crossfitgames season is unique, in that we often don’t know what we’ll be tested on until just before the test itself. This dictates the nature by which we train and when it gets down to taper time, I prefer to get little touches on everything to ensure that nothing that’s thrown at us can throw me off. EMOMs (Every Minute On the Minute workouts) can be an effective way to get a variety of movements in a single session. The EMOM and EDAD (dads need love too) here are a mix of traditional barbell, odd objects and gymnastics. 12 min EMOM Min 1 - 5 snatch deadlifts + 3 power snatch + 2 hang squat snatch + 1 overhead squat (135) Min 2 - 10 goblet squats (115) Min 3 - 10 ring muscle-ups + 12 min EDAD Min 1- 9 deadlifts + 6 hang power cleans + 3 shoulder to overhead (155) Min 2- 10 goblet step ups (70 to 20”) Min 3- 10 chest to bar pull-ups + 5 bar muscle-ups Not only does the wodproofapp a...