🔥 Your CrossFit warm-up cheat sheet is HERE ft. suji⁠ ⁠ Rylee shows us exactly how to prep your body BEFORE the WOD so you're not just winging it 🙌⁠ ⁠ ✅ Ring Dips → warm up with some Suji tricep dips⁠ ✅ Kipping Pull-Ups → bang out some pull-ups with your Suji on first⁠ ✅ Cable Pull-Downs → banded tricep pull-downs with Suji on to prime those lats ⁠ ⁠ Wearing Suji means your muscles activate faster and more effectively so you're ready to go in less time ⁠ ⁠ This is the kind of stuff that keeps you off the injured list and actually progressing⁠ ⁠ Save this before your next upper body day ⚡️⁠ ⁠ ⁠ ⁠ ⁠ #CrossFit #WarmUpTips #Suji #RyleeBeebe #RingDips #KippingPullUps #WOD #CrossFitGirl #MobilityAndStrength #TrainSmart