5 things I did to help get my period 🩸 back: 1. eating enough — real food, enough protein, enough healthy fats 2. scaling back HIIT and prioritizing heavy lifting + yoga - so that my body didn’t feel constantly stressed or inflamed 3. down-regulating my nervous system — slowing down, time in nature, meditating, joy with friends, prioritizing my rest 4. becoming financially literate — understanding my money and building wealth so my nervous system actually felt safe 5. getting my bloodwork done with joiwomenswellness — so I stopped guessing and started taking supplements personalized for me use code ✨ASF ✨ to get started! The common thread throughout all of these was teaching my body that it was safe. Our bodies are never trying to hurt us, only protect us. If you’re struggling with an irregular cycle, it’s most likely because your body and nervous system don’t feel safe. Step one: slow down. Step two: get curious. Work with professionals to understand what’s actually going o...