💥 Plantarflexor Training Matters More Than You Think Most people overlook calf training… until pain or injury forces them to pay attention. The plantarflexors—primarily the gastrocnemius and soleus—play a critical role in both ankle stability and knee function. But it doesn’t stop there. Supporting muscles like the tibialis posterior, peroneals, and flexor tendons all contribute to how your foot absorbs force and generates power. When these muscles are weak, the risk of: • Achilles tendon injuries • Ankle sprains • Plantar fasciopathy …goes up significantly. Stronger calves don’t just protect your ankle—they help stabilize the entire kinetic chain, including your knees and hips. If you’re not training them consistently, you’re leaving a gap in your foundation. Start simple, 2–3x per week: • Double-leg calf raises • Single-leg calf raises • Soleus-focused raises • Tiptoe walks Small adjustments. Big impact on performance and injury prevention. #SportsMedicine #Orthopedics #I...