Kneecap dislocation isn’t common… but when it happens, it matters. Patellofemoral (kneecap) dislocations occur in only 2–3% of the population, But they are seen more often in young athletes, especially during a sudden twist or change of direction with the foot planted. Here’s what’s happening inside the knee: In most cases, the medial patellofemoral ligament (MPFL) is injured. This is the key structure that keeps the kneecap aligned. Once disrupted, the patella can shift out of place (usually laterally). Treatment depends on the situation: • First-time dislocations → typically managed non-surgically • However, redislocation can occur in 15–44% of cases • Recurrent instability or cartilage injury → may require surgical stabilization Conservative rehab includes: • Initial immobilization • Gradual return of motion • Strengthening the quadriceps, hamstrings, and hip muscles • Improving motor control and stability The goal is simple: Restore stability. Prevent recurrence. Get you bac...