The menstrual cycle is a natural part of a woman’s biology and an essential factor that affects their health and fitness goals. It's crucial to recognize the impact of the menstrual cycle on women's training programs to optimize their performance. Our latest blog delves into the importance of factoring in women's cycle health within training programs, and how tailoring training programs to individual athletes can help women achieve their fitness goals and reach their full potential. By educating athletes and coaches about the menstrual cycle's impact on training and performance, we hope to empower women to take control of their fitness journey and achieve optimal results. Check out our blog to learn more! strive.tech/importance-of-factoring-in-womens-cycle-health-within-training-programs #WomenHealth #MenstrualCycle #FitnessPerformance #TrainingPrograms #FitnessJourney