🌊 Sometimes happiness feels like a chore, and on the days when life feels heavy, trying to smile is the last thing on the to-do list. 🌎 Today, on International Day of Happiness, try thinking of the little joys in life — the small, quiet moments that make the day feel 1% lighter. 🔗 Click the link in bio for low pressure habits that may help. Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights Team Post Review Date: 3/11/26 Article Medically Reviewed By: Jennifer Litner, PhD, LMFT, CST Article Review Date: 5/27/25 Source: Ann Pietrangelo. (2025, May 27). How to Be Happy: 12 Habits to Add to Your Routine. Healthline. healthline.com/health/how-to-be-happy #internationalhappinessday #mentalhealth #happiness #wellbeing