Spring is bringing a fresh mix of fruits and vegetables to your plate. 🌿🍓 🥦 Produce in season is often fresher, more flavorful, and may retain more nutrients than options that travel longer distances. Choosing what’s in season this spring can also be a more budget-friendly and sustainable way to shop. 🛒 A simple shift for your next grocery trip — and one worth sharing. Learn more at the link in bio. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 3/19/2026 Article Fact Checked By: Katherine Marengo LDN, R.D. Article Review Date: 3/24/2025 Source: Sara Haas RDN, LDN (2025, March 24). What Is Seasonal Food? Your Complete Guide to Shopping, Growing, and Cooking Seasonally. Healthline. healthline.com/nutrition/seasonal-food #spring #seasonalproduce #healthline