☀️ Who's excited to enjoy some sun after 7pm? With daylight saving time starting tonight, here are a few tips to help your body adjust smoothly: 🌟 phase out evening caffeine 🌟 put electronics away at least 1 hour before bedtime 🌟 go to bed a little earlier tonight 🔗 Tap the link in bio for more tips on preparing your body for daylight saving time. Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 2/25/2026 Article Fact Checked By: Michael Crescione Article Review Date: 3/9/23 Source: Michelle Pugle. (2023, March 9). What You Can Do Before Daylight Saving Time to Help Your Body Adjust? Healthline. healthline.com/health-news/things-you-can-do-before-daylight-saving-time-to-help-your-body-adjust #daylightsaving #daylight #sunlight