Daylight Saving Time is almost here… and yes, that means one less hour of sleep. ⏰🌙 The time change can throw off your circadian rhythm, disrupt melatonin production, and lead to shorter, lighter sleep in the days that follow. Some people even notice mood shifts or a dip in energy. So instead of overhauling our entire routines, we focused on small, science-backed tweaks: • Dimming lights earlier to cue melatonin • Cutting screens 1 hour before bed • Keeping a consistent sleep and wake time • Upgrading our nightstands with tools that support better sleep Getting ready to spring forward? Comment SLEEP for our top sleep picks. 😴 Before you try it, we tested it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 3/3/2026 Article Medically Reviewed By: Jill Seladi-Schulman, Ph.D. Article Review Date: 10/30/2024 Source: Vogel, K., & Schimelpfening, N. (2024, October 30). How the End of Daylight Savings Time Could Affect Your Health. Healthline. https:/...