This National Nutrition Month, we’re talking about small habits that can make a lasting impact on your health. 💡 Today’s tip: Don’t peel your produce — skins contain the majority of the plant’s fiber and antioxidants. 🥝 “Fibermaxxing” is the latest health trend, and it’s actually worth the hype. Currently, 95% of adults fall short of the daily fiber recommendation (25-34g), and experts are increasingly linking this “fiber gap” to the rising rates of colorectal cancer in younger adults, along with other gut health issues. Want to continue learning? 💬 Comment DAILYDOSE and we’ll send you the link for free bite-sized lessons to better your health, all fact-checked by our medical review team. #nationalnutritionmonth #fibermaxxing #fiber #coloncancer Before you read it, we reviewed it. Post Fact Checked By: Amy Richter Post Review Date: February 19, 2026