If you’re trying to ease into journaling, start with a short list of things you are grateful for. You can write it in your notes app, on a sticky note, or even just think it. ✍️ What's one thing you're glad happened today?👇 Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 2/20/2026 Article Medically Reviewed By: Bethany Juby, PsyD Article Review Date: 1/21/2026 Source: Fulton, B. (2026, January 21). How to Start a Gratitude Practice. Healthline. healthline.com/health/benefits-of-gratitude-practice #journalideas #journaltok #gratitudejournal #gratitudepractice