THIS IS #sportsperformancetraining I’m not training for anyone other than myself. And if you’re an athlete who wants to become and stay elite, you shouldn’t care how your workouts look to anyone else. Especially the people who would embarrass themselves trying or describing the reasons behind these exercises. The way you train should always be sport specific We are not bodybuilders stop waiting and G🟢 • Trapbar DL—jumps • repetitive broad jumps • plyometric split squats • sprints #sportsspecifictraining #collegeathlete #studentathlete