What changes when you switch goals in Fitbod? More than most people think. 🤔 Your goal helps shape the style of workout Fitbod builds for you including: 👉 rep ranges 👉 exercise selection 👉 workout intensity 👉 volume 👉 cardio emphasis. But that's not the only factor, Fitbod also adapts using your: 💪 logged workout history 💪 muscle recovery 💪 available equipment 💪 experience level 💪 workout duration 💪 workout preferences. Here’s the quick cheat sheet on Fitbod's goals: 1️⃣ Build Muscle / Hypertrophy = moderate reps, moderate-to-higher volume, and a mix of compound and isolation work to support muscle growth 2️⃣ Get Lean = higher reps, shorter rests, and more conditioning- or circuit-style training 3️⃣ Get Stronger / Strength Training = heavier weights, lower reps, longer rest, with more emphasis on compound lifting 4️⃣ Reduce Bodyweight = more total energy expenditure, often with more volume and/or cardio, while still keeping resistance training in the pla...