Can we make that make sense? I mean, at one point, I really thought I was just waiting for things to get better. Like if I gave it time, stayed patient, and didn’t make it a big deal, something would eventually just shift on its own. But nothing actually changed because I was still showing up the only way I knew how. It wasn’t until I was completely fed up with the same cycles that I realized “nothing changes if nothing changes.” I kept hearing that voice in my head, and it didn’t even click all the way at first. But eventually I started realizing it wasn’t what kept happening to me, it was how I kept choosing to respond to things. And as long as that part stays the same, so does everything else. Are you still trying to make it make sense, or are you starting to see the pattern? . . #emotionalpatterns #selfawarenessjourney #selftrust #innerwork #healingthroughawareness