The way you react to people isn’t just about them. I used to think it was… Like if someone said something a certain way or did something I didn’t like, my reaction made sense because of what they did. And I mean, sometimes it does. But when it keeps happening the same way over and over again, that’s when you have to start looking at yourself too. Because it’s not just about what they’re doing. It’s about what it’s triggering in you and how you keep choosing to respond to it. And if your patterns don’t change, it doesn’t matter who it is or what the situation is. It’s going to keep playing out the same way. So really think about it… are you reacting to them, or are you repeating something you haven’t dealt with yet? . . #emotionalpatterns #selfawarenessjourney #selftrust #innerwork #healingthroughawareness