I used to hate hearing that. Because it felt like “no, I’m not choosing this. I just don’t know what else to do.” But if I’m being honest… it wasn’t that I didn’t know. It was that I didn’t want to deal with what came with doing something different. So I’d let things slide, tell myself it wasn’t a big deal, overthink it later, feel it build… then get to the point of either shutting down or blowing up. And somehow, I kept ending up right back in the same place again. But that’s the part that’s hard to admit… It’s not just what’s happening. It’s what we keep allowing to keep happening. When I started seeing that, I realized I had more control than I thought I did. Be real… what’s something you keep letting slide? . . #emotionalpatterns #selfawarenessjourney #selftrust #innerwork #healingthroughawareness