You keep saying shit’s stressful like it’s just something that’s happening to you. And I get it… Life does what it does and things aren’t always ideal. But if it keeps affecting you the same way every time, at some point you have to ask yourself why that is… Because it’s not just what’s happening to or around you, it’s how you’re letting it affect you. And until you change the way you move, you can’t expect much else to change. So really think about it… Is shit stressing you out, or are you giving it too much control over you? . . #emotionalpatterns #selfawarenessjourney #selftrust #innerwork #healingthroughawareness