what you can add > what you should take away :) if you want the full details, research, and recipe for the Korean army stew with extra protein & fiber, comment “MAHAL” and I’ll send it to ya! warm soup bc ice is so cold these days 🧊🚫 #insulinresistance #bloodsugar #prediabetes #nutrition #comfortmeals
https://www.tiktok.com/@mariellamahal/video/7626080418181156109
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