I now refuse to cook bok choy any other way this is episode 1 of making healthy habits realistic :) today we’re making eating more vegetables realistic by removing some of the time and effort it takes to cook them with the use of a microwave if you want details on how to cook these in the microwave and my full list of veggies this works with comment “MICROWAVE” and I’ll send it to ya :) #insulinresistance #bloodsugar #mealprep #easymeal #nutrition