This Lent, RedLatinas STL explores Agua de Obispo: a traditional, beetroot-based drink valued in many Hispanic communities for its antioxidant content and potential to support healthy circulation. The article explains ingredients (beet, melon, apple, orange, banana, romaine, lemon), the typical preparation—blending and straining beet with fresh fruits—and the nutrition behind it: betalains and natural nitrates that can help dilate blood vessels and may lower blood pressure. It also notes precautions: people prone to kidney stones or with low blood pressure should moderate intake. Read the full piece for the traditional recipe and cultural context. wix.to/tlSaM62 #LatinoWellness #Cuaresma #RedLatinasSTL