Another 300 shots today with the @rukket_sports 4x4. I spent most of today working on form shooting. Growing up, I was never much of a shooter. I was very small and very weak, so I didn't shoot much from beyond about 5 feet. This caused me to develop a bunch of bad habits such as not getting my hips through on shots, or using the correct follow through, causing me to shoot largely with just my arms. So I stripped the shot down to really focus on shifting my weight, activating my core to drive my hips around on the shot, and then following through the shot with my arms (I can always tell when I don't follow through because after a few shots my gloves start to rub my forearms raw). Tomorrow I am going to be so sore. #toooldforthis #lacrosse #laxlife #lax #300shotclub