Start your prep early with this workout courtesy of Rogue Move! The Murph Prep e-book features a 6-week training program designed to get you ready for the Murph, with or without a 20 lb / 14 lb vest. #murph #ryourogue #roguefitness #weightedvest
https://www.tiktok.com/@roguefitness/video/7626855244474928414
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