I remember my initial phone call with this client She wanted to get stronger and more physically fit, but was sick of being stuck in a strict dieting cycle. We learned that her food intake was extremely low It took time & patience to trust the process of eating more since all she was used to was strict & low calorie. Over the span of a few months, we increased her calories by around 700 per day. She felt the difference in her body, was able to see the results that she was looking for in her photos, and started seeing more PRs & progress in the gym. This client is the perfect example of under eating for a really long time to learning what’s best for her body and what makes her FEEL GOOD! Her relationship with food has changed & she’s now happy to be able to enjoy herself with a balanced diet. Drop some 🔥🔥🔥 for her in the comments. If you’re ready to change your life, head to the link in my bio 💪 #transformation #lowcalories #relationshipwithfood #reversediet #girl...