"Your spine surgeon just ranked Indian fruits by how good they are for your joints — and the results will surprise you "👇 Let me tell you what I tell my patients in the OT recovery room: “The best medicine sometimes grows on trees.” 🥭 Here’s what most people don’t know — Indian fruits aren’t just delicious. Some of them are actively fighting inflammation in your spine and joints while you eat them. I ranked them. Top to bottom. Based on actual science. And the #1 fruit? It’s probably already in your kitchen right now. 👉 Save this before mango season ends. 👉 Tag a friend who thinks fruit is “too sugary” 👉 Comment your favourite Indian fruit below — I’ll tell you where it ranked 👇 From the backpacking spine surgeon — eating mangoes guilt-free since 2024 😄 SpineSurgeon #JointHealth #IndianFruits #MangoSeason