Here👇 🧠 Let’s do some Protein Math, Beautiful Because if you’re trying to lose fat and tone up… you better know what actually counts as a high-protein food , and what’s just pretending. Here’s the rule ✅ 10g of protein per 100 calories = High Protein. It’s that simple. So if you’re eating something with 20g of protein and it clocks in under 200 calories? 💥 Winner, winner, protein dinner. Now let’s break some hearts and bust some myths… ❌ Peanut Butter Listen. I love peanut butter like I love a good Target run — But let’s be real: it’s a fat bomb in a cute little disguise. 🥄 One serving = 190 calories and only 7g of protein. You’re not getting lean off that spoon. And don’t even get me started on how small a “true” serving is. It’s soul-crushing. Use it as a fat source, not a protein. ❌ Eggs (Just 2?! Come on now…) “I eat 2 eggs for breakfast.” Girl. That’s adorable. But it’s not enough. 🍳 2 eggs = 12g of protein. You need 30+ grams to fuel fat loss and kill cravings. vit...