This idea comes from self distancing research in psychology, where shifting from “I” to a third person perspective reduces emotional reactivity. The brain treats the situation as less personally threatening, lowering limbic activation while strengthening prefrontal control. This improves decision making, persistence, and emotional regulation under stress. It is closely related to cognitive reappraisal and is used in therapy, sports psychology, and high performance environments to maintain focus without being overwhelmed. MLA source: White, R. E., and Carlson, S. M. “What Would Batman Do? Self Distancing Improves Executive Function in Young Children.” Developmental Science, vol. 19, no. 3, 2016, pp. 419 to 426. Want more interesting content like this ? Follow gravitonomy :) #psychology #science #alterego #brain #batmaneffect