10 minute deep core burner!! this one hits everything - lower abs, deep core, stability, and I promise it’s that slow controlled burn that actually makes a difference. the workout: 45 sec on / 15 sec rest�(yes… it’s supposed to shake a little) — pilates roll up�— toe taps�— deadbugs�— bird dog crunch (each side)�— plank�— bear plank walk�— bear knee taps�— glute bridge marches�— alternating toe taps just with the rest it ends up being just 10 minutes, but you can do it 2-3x if you feel crazy. save this for your next workout 🤍 #deepcore #abworkout #abs #workoutroutine #eqxambassador equinox fpmovement technics_global salomon garmin