My first panic attack was horrific. and how to overcome yours 🧠. I had my first panic attack when I was 17. I struggled with it for a decade. Here’s what I learned 🧠. These 3 simple, learnable strategies changed my relationship with anxiety and helped me become the doctor and public speaker I am today. It’s always hard for me to share stories of my past, but I feel it’s an important step in raising awareness of mental health issues and strategies to help others. What strategies have helped you overcome anxiety? . . . #anxiety #AnxietyWarriors #mentalhealth #mentalwellbeing #trauma #healing #DrArian #DrWaheed #ArianWellbeing