“How do you do it?” “Don’t you feel guilty?” “Where are the kids?” These are all questions I hear often and while they’re valid and I often have them flooding my mind on my own, I am here to tel you that the benefit of me filling my cup for an hour every day far outweighs any negative of me being out of the house for an hour Being a good mom isn’t just cleaning the house, cooking meals, and planing activities Being a good mom is also taking care of yourself, modelling self-care, self-love and self-respect, and making sure your needs are met so you can show up as the best version of yourself #selfcare #selflove #mom #momlife #momswholift #momswhoworkout