copycat zinquΓ© le bowls π€πΌ youβre welcome in advance !! 40g of protein and done in 20 min
approx macros per bowl:
650 kcal
40g protein
45g carbs
28g fat
7g fiber
ingredients (makes 2 bowls):
2 rotisserie chicken thighs & legs
3 tbsp spicy mayo
1 bag of rice (i used seedsofchange brown rice, quinoa & red rice mix)
2 cups arugula
Β½ lemon, juiced
1 tbsp olive oil
~15 cherry tomatoes
Β½ avocado
chili flakes, salt & pepper
parmesan to finish
instructions:
microwave rice per package instructions and fluff.
pull chicken off the bone, tear into pieces, and toss with spicy mayo, salt & pepper.
chop tomatoes and toss with salt, pepper, and chili flakes. let sit a few minutes.
dress arugula with lemon juice, olive oil, salt & pepper.
chop avocado and season with salt & pepper.
build your bowls: rice base, then chicken, arugula, tomatoes, and avocado. top with a sprinkle of parm. enjoy!ββββββββββββββββ
#highprotein #easydinner #healthymealideas #zinque