Having a STRONG core is so important for staying fit and helping to prevent injury… and remember… your BACK is part of your core too!!! I love this simple back-strengthening move because you can do it anytime, anywhere - no equipment needed. Zip up your abs.. Tighten and engage your abs to keep your back strong… Just one minute a day can make such a difference in helping you feel stronger, stand taller, and support your whole body. Give it a try with me today… your body will THANK you!!! #workoutWednesday #corestrength #GoodMorning