Workout of the day (WOD) 🔥 Save and tag a friend 👇🏽 🔸 10 cal assault bike 🔸 15 burpees 🔸 20 cal assault bike 🔸 15 burpees 🔸 30 cal assault bike 🔸 15 burpees 🔸 40 cal assault bike 🔸 15 burpees 🔸 50 cal assault bike 🔸 15 burpees 🔸 60 cal assault bike 🔸 15 burpees 🔸 70 cal assault bike 🔸 15 burpees 🔸 80 cal assault bike 🔸 15 burpees 🔸 90 cal assault bike 🔸 15 burpees 🔸 100 cal assault bike Time to beat: 47.04 minutes ⏰ #wod #crossfitwod #workout #workoutmotivation #caloriesincaloriesout