Today is 'eat what you want day', the perfect opportunity to enjoy some comfort food 🍕🍩 I firmly believe that everything is fine in moderation and taking the time to have the foods you enjoy are important components of any healthy diet plan, as they provide both mental and physical benefits. Physically, it helps prevent unhealthy cravings and strengthens your commitment to clean eating by providing a reward for achieving set goals. Psychologically, it revives motivation and allows you to enjoy your comfort foods without guilt or anxiety. It removes deprivation, which can lead to overindulgence in unhealthy options if your diet is too restrictive. So go ahead and make 'eat what you want day' truly count - take the opportunity to treat yourself and make sure that with whichever foods you choose, you do it in moderation! The new Mitrainr app contains heaps of nutritional advice to keep you on track for whatever your goal is 👉 Stay tuned for when the app launches #EatWhatYouWantD...