WEDNESDAY GLUTE DAY 🍑😄 (a.k.a. “No Wahala Training”) At 50, I’m not in the gym to fight the weights. I’m here to talk to my glutes politely and let them cooperate. Wednesday is not for shouting. It’s not for PRs. It’s not for “Who sent me?” moments. It’s for slow reps, good form, and muscles that actually listen. I already lifted heavy on Monday. Wednesday is where I say: “Okay glutes, let’s shape nicely… no drama.” Moderate weight. Clean reps. Controlled breathing. No limping on Thursday 😌 If you’re over 40 and still trying to train like you’re late for a competition you didn’t register for… please rest 😂 Your joints will thank you. Training smart doesn’t mean you’re weak. It means you want to walk well, move well, and still look good doing it. 👇🏽 MY WEDNESDAY GLUTE WORKOUT (SHAPE > STRUGGLE) 1️⃣ Glute-biased leg press Slow, controlled, no rushing home 2️⃣ Bulgarian split squat One dumbbell, balance intact, dignity preserved 3️⃣ B-stance RDL Stretch under the bum, not...